The quality is average; it made me feel drowsy, and I'm unsure about the ingredients, but the taste is pleasant. However, after using it, I experienced tired legs, heart palpitations, and fatigue. The size is fine, yet I felt no benefit as I became tired. Honestly, I do not intend to repeat this experience.
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I gave this to my daughter, but she complained of being "hot" and struggled to sleep due to overheating. I later discovered it contains soy, which is notorious for disrupting hormones. 💔 Now, my daughter suffers from hot flashes. Please take care of your children; it's not worth compromising their sleep and health for something like this.
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